Find good limits. Seneca, Epistles 3.23.6
Beware
of pleasures not because they must be bad, in themselves, but because
they tempt you to forget limits. Limitation is necessary. We cannot
afford to lose sight of it, in any place we inhabit. This is a
significant problem with much naïve modern discourse about freedom
(conceived as absence of limitation: while history shows many
examples of evil straitjackets, bad limitation, it also warns that we
require limitations, that omitting them entirely is at least as evil
as having the wrong ones).
Fac,
oro te, Lucili carissime, quod unum potest praestare felicem: dissice
et conculca ista, quae extrinsecus splendent, quae tibi promittuntur
ab alio vel ex alio; ad verum bonum specte, et de tuo gaude. Quid est
autem hoc de tuo? Te
ipso et tui optima parte. Corpusculum quoque, etiam si nihil fieri
sine illo potest, magis necessariam rem crede quam magnam. Vanas
suggerit voluptates, breves, paenitendas, ac nisi magna moderatione
temperentur, in contrarium abituras. Ita dico: in praecipiti voluptas
dolorem vergit, nisi modum tenuit.
Modum
autem tenere in eo difficile est, quod bonum esse credideris.
Dearest
Lucilius, I beg you to do the one thing that can keep you happy: cast
off and trample underfoot all things that shine with borrowed
splendor, everything promised to you by another or from another's
store. Look to real happiness, and rejoice in what is your own. What
is that? Whatever dwells in your person, and its best part. You
should think of your body as something small and expedient here,
rather than anything grand, even if nothing happens to you without
it. The pleasures it recommends are empty, brief, and liable to
demand repentance: if you neglect to check
them frequently, with serious discipline, they will plunge you into
torment. Mark my words: Pleasure is ever slipping headlong down the
cliffs of pain, unless she finds some limit to hold her fast.
It
is hard to keep a limit on something once you have deemed it good.