Retreat into the soul. Marcus Aurelius 4.3.1

Marcus advises himself to retreat into his soul, which he aims to furnish with memories few and short that will convey calm to him the moment he encounters them.


Ἀναχωρήσεις αὑτοῖς ζητοῦσιν ἀγροικίας καὶ αἰγιαλοὺς καὶ ὄρη, εἴωθας δὲ καὶ σὺ τὰ τοιαῦτα μάλιστα ποθεῖν. ὅλον δὲ τοῦτο ἰδιωτικώτατόν ἐστιν, ἐξόν, ἧς ἂν ὥρας ἐθελήσῃς, εἰς ἑαυτὸν ἀναχωρεῖν. οὐδαμοῦ γὰρ οὔτε ἡσυχιώτερον οὔτε ἀπραγμονέστερον ἄνθρωπος ἀναχωρεῖ ἢ εἰς τὴν ἑαυτοῦ ψυχήν, μάλισθ᾽ ὅστις ἔχει ἔνδον τοιαῦτα, εἰς ἃ ἐγκύψας ἐν πάσῃ εὐμαρείᾳ εὐθὺς γίνεται· τὴν δὲ εὐμάρειαν οὐδὲν ἄλλο λέγω ἢ εὐκοσμίαν. συνεχῶς οὖν δίδου σεαυτῷ ταύτην τὴν ἀναχώρησιν καὶ ἀνανέου σεαυτόν· βραχέα δὲ ἔστω καὶ στοιχειώδη ἃ εὐθὺς ἀπαντήσαντα ἀρκέσει εἰς τὸ πᾶσαν λύπην ἀποκλύσαι καὶ ἀποπέμψαι σε μὴ δυσχεραίνοντα ἐκείνοις ἐφ᾽ ἃ ἐπανέρχῃ.

You will withdraw, following after those who seek for themselves deserted wastelands, beaches, and mountains, as you have greatly desired to do. This retreat is the most utterly private thing you can do, as it allows you to withdraw into yourself for as long as you like. Nowhere can a person find a quieter or less encumbered refuge than in his own soul. This is especially true if you stock your soul with things that put you at ease the moment you glance at them. By ease here I mean nothing else but the harmony of good order. Give yourself this retreat constantly, and be renewed. Make the contents of your soul brief and elemental, so that you lose all grief the moment you encounter them and send yourself back into the world with no annoyance or resentment for whatever tasks you return to.